A. Circuit 2 Week 4
7 Rounds
30s On/30s Off
A) Max Ring Rows (Hold 1s) / Pull Up
B) Burpee / Burpee Over DB
C) Alt. DB Snatch
D) DB (Overhead) Lunge – L
E) DB (Overhead) Lunge – R
F) Up & Down Side Plank – L
G) Up & Down Side Plank – RScoring: Not Scored