June 13, 2020 – CrossFit for Health

A. Circuit 2 Week 3

7 Rounds

30s On/30s Off

A) Max Ring Rows (Hold 1s) / Pull Up
B) Burpee / Burpee Over DB
C) DB Snatch
D) DB (Overhead) Lunge – L
E) DB (Overhead) Lunge – R
F) Side Plank L
G) Side Plank RScoring: Not Scored

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