2-4 rounds
3 reps per side Turkish Get Up (weighed or unweighted),
5 per side golf ball pick ups (slow, 5+ seconds per rep),
1 crab bridge/table top 10-20s,
3 per side scorpion kicks,
A. Hard Tide
For max Towel Rows
3-minutes of Jumping Jacks
Then:
2-4-6…
Towel Row each minute until you are unable to complete the required reps in the minute.
Finish with 3-minutes of Mountain Climbers.Scoring: Reps (higher is better)