A. Dynamic Warm-Up Option:
2-4 rounds
2 min Jump Rope.
Then
5 reps of alternating downward dog and cobra,
5 reps per side bird dog,
5 per side spider man lunges with push up,
5 per side half-kneeling rainbow https://youtu.be/eHHyZ-e-H_A
Scoring: Not Scored
B. Home/Park – Lucky Shamrock
In 8 minutes:
2 min Jump Rope, then as many rounds as possible for the remaining time
12 Push-Ups with Shoulder Tap
12 Air Squats
24 Sit-Ups
1 Min Rest, then repeat the 8-minute cycle againScoring: Not Scored