Burn Baby Burn
A. Every 1 minute for 50 minutes (5 rounds):
Minute 1
– Row Max Distance
Minute 2
– Rest
Minute 3
– Max Dumbbell Power Clean and Push Presses
Minute 4
– Rest
Minute 5
– Mountain Climber
Minute 6
– Rest
Minute 7
– Max Box Jump With Step Downs
Minute 8
– Rest
Minute 9
– Max Single Unders
Minute 10
– Rest