Burn Baby Burn
A. Every 1 minute for 50 minutes (5 rounds):
Minute 1
– Row Max Distance
Minute 2
– Rest
Minute 3
– 5 Push-Ups
– 10 Air Squats
Minute 4
– Rest
Minute 5
– 3 Pull-Ups
– 8 Lunges
Minute 6
– Rest
Minute 7
– Forearm Front Plank
Minute 8
– Rest
Minute 9
– Max Single Unders
Minute 10
– Rest