Intervals/Endurance
Learn to find and keep medium to high sustainable pace.
A. 2min Intervals x 12
3 Rounds
2 Mins Rowing/Bike
Rest 2 Mins
2 Mins Amrap
7 Pull Up / Landmine Row
10/10 Landmine Twist
Rest 2 Mins
2 Mins Amrap
10 Slam Balls
5 Push Up
Rest 2 Mins
2 Mins Amrap
6/6 DB Snatches
6/6 Half Kneeling DB Press
Rest 2 MinsScoring: Not Scored