A. Alternating Sets: Deadlift, Ring Dip, Alternating Box Step-Up
4 sets, for quality, of:
A1. 6 DeadliftsA2. 8 Ring DipsA3. 10-12 Alternating Box Step-Ups
B. As Many Rounds and Reps as possible in 12 minutes:
– 8 Alternating One-Arm Dumbbell Clean and Jerks
– 10 Ring Rows
– 12 AbMat Sit-Ups
– Run 200 meters