A. Alternating Sets: Push Jerk, Prowler Push
5 sets, for quality, of:
A1. 2-5 Push Jerks @ 100%A2. Prowler Push 30-60 meters
B. iMax
On the 3:00 x 5 Rounds:
15 Slamballs (30/20)
10 Box Jump Overs (24/20)
5 Push Jerks
*Build to a Heavy Set of 5 On Push JerkScoring: Not Scored