10-12
A. Alternating Sets: Shoulder Press, Bench Dip, Strict Toes to Bar
4 sets, for quality, of:
A1. 8-10 Shoulder PressesA2. 8-10 Bench DipsA3. 8-10 Strict Toes to Bars
B. 4 Rounds for Time:
– 20 Dumbbell Snatches
– 20 Windscreen Wipers
– Run 400 meters