A. Alternating Sets: Back Squat, Weighted Supinated Pull-Up
4 sets, for quality, of:
A1. 5-7 Back SquatsA2. 5-7 Weighted Supinated Pull-Ups
B. As Many Rounds and Reps as possible in 10 minutes:
– 10 Kettlebell Tactical Lunges
– 20 Kettlebell Swings
– 5 Pull-Ups
– 5 Toes to Bars