A. Filthy Fifty
For Time:
– 50 Box Jumps 24/20 inches
– 50 Jumping Pull-Ups
– 50 Kettlebell Swings @ 1/0.75 pood
– 50 Bodyweight Walking Lunge Steps
– 50 Knees To Elbows
– 50 Push Presses @ 45/35 lbs
– 50 Back Extensions
– 50 Wall Ball Shots @ 20/14 lbs
– 50 Burpees
– 50 Double-Unders
Break or start the workout any style you like.