A. Alternating Sets: Deadlift, Dumbbell Flat Bench Press
4 sets, for quality, of:
A1. 5-7 DeadliftsA2. 5-7 Dumbbell Flat Bench PressesTake 20 minutes, build to heavy sets of 5 DL & 5-7 DB Bench Press
B. As Many Rounds and Reps as possible in 10 minutes:
– Farmers Walk 30 meters
– 25 AbMat Sit-Ups
– 20 Dumbbell Snatches
– 15 Push-Ups