December 18, 2019 – CrossFit for Health

A. 30s x 48sets

6 Rounds
30/30

A. Push Up

B. Kettlebell Swing

C. Left Arm Dumbbell Overhead Squat

D. Toes to Bar

E. Right Arm Dumbbell Overhead Squat

F. Mountain Climber

G. Burpees

H. Active Hang / Scap Pull UpsScoring: Not Scored

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