December 9, 2019 – CrossFit for Health

10-12

A. Alternating Sets: Shoulder Press, Bench Dip, Toes to Bar

4 sets, for quality, of:
A1. 10-12 Shoulder PressesA2. 10-12 Bench DipsA3. 10-12 Toes to Bars

B. 4 Rounds for Time:

– 20 Dumbbell Snatches
– 20 Push-Ups
– Run 400 meters

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