8-10
A. Alternating Sets: Back Squat, Dumbbell One-Arm Bent-Over Row, Dumbbell Bicep Curl
4 sets, for quality, of:
A1. 8-10 Back SquatsA2. 16-20 Dumbbell One-Arm Bent-Over RowsA3. 16-20 Dumbbell Bicep Curls
B. As Many Rounds and Reps as possible in 12 minutes:
– 11 Box Jumps
– 9 Push-Ups
– 7 Front Squats
– 5 Pull-Ups