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November 11, 2019 – CrossFit for Health – AriFit Bangkok

November 11, 2019 – CrossFit for Health

10-12

A. Alternating Sets: Back Squat, Dumbbell One-Arm Bent-Over Row, Dumbbell Bicep Curl

4 sets, for quality, of:
A1. 10-12 Back SquatsA2. 20-24 Dumbbell One-Arm Bent-Over RowsA3. 20-24 Dumbbell Bicep Curls

B. 4 Rounds for Time:

8 Pull-Ups
20 Air Squats
20 Renegade Rows
Row 250 meters

Substitute Run 200m / 30 DU / 60 SU / Bike 500m if Rower Not Available

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