10-12
A. Alternating Sets: Deadlift, Bench Dip, Forearm Front Plank
4 sets, for quality, of:
A1. 10-12 DeadliftsA2. 10-12 Bench DipsA3. Forearm Front Plank for 1 minute
B. As Many Rounds and Reps as possible in 12 minutes:
– 9 Deadlifts
– 12 Toes to Bars
– 15 Wall Ball Shots