Ari Power
Learn Speed, Agility, & Coordination with Olympic Style Lifting
A.
Power Clean and Jerk
– 7 sets of 1-3 reps
Rest as needed
B. 10 minute AMRAP of Power Cleans and Toes to Bars
As Many Rounds and Reps as possible in 10 minutes:
– 3 Power Cleans
– 3 Toes to Bars
– 6 Power Cleans
– 6 Toes to Bars
– 9 Power Cleans
– 9 Toes to Bars