Ari Build Low
6-8
A. Alternating Sets: Barbell Bench Press, Barbell Single Leg Romanian Deadlift, Dumbbell Standing Triceps Extension
4 sets, for quality, of:
A1. 6-8 Barbell Bench PressesA2. 12-16 Barbell Single Leg Romanian DeadliftsA3. 12-16 Dumbbell Standing Triceps Extensions
B.
5 Rounds for Time:
– 10 Toes to Bars
– 10 Wall Ball Shots
– 10 Hand Release Push-Ups
– 10 Ball Slams