Ari Build Low
6-8
A. Alternating Sets: Bent-Over Barbell Row, Alternating Box Step-Up, Prowler Push
4 sets, for quality, of:
A1. 6-8 Bent-Over Barbell RowsA2. 12-16 Alternating Box Step-UpsA3. Prowler Push 30 meters
B.
As Many Rounds and Reps as possible in 14 minutes:
– 10 Barbell Thrusters
– 5 Pull-Ups
– 50 Single Unders