10-12
A. Alternating Sets: Deadlift, Ring Dip, Forearm Front Plank
4 sets, for quality, of:
A1. 6-8 DeadliftsA2. 6-8 Ring DipsA3. Forearm Front Plank for 1 minute
B. 5 Rounds For Time of Strict Handstand Push-Ups, Goblet Squats, Kettlebell Swings, and Running
5 Rounds for Time:
– 5 Strict Handstand Push-Ups
– 10 Goblet Squats
– 15 Kettlebell Swings
– Run 200 meters