Ari High Medium
10-12
A. Alternating Sets: Back Squat, Dumbbell One-Arm Bent-Over Row, Dumbbell Bicep Curl
4 sets, for quality, of:
A1. 10-12 Back SquatsA2. 20-24 Dumbbell One-Arm Bent-Over RowsA3. 20-24 Dumbbell Bicep Curls
B.
3 Rounds for Time:
– 15 Front Squats
– 15 Pull-Ups
– Run 400 meters