Ari Build Medium
8-10
A. Alternating Sets: Barbell Bench Press, Barbell Single Leg Romanian Deadlift, Dumbbell Standing Triceps Extension
4 sets, for quality, of:
A1. 8-10 Barbell Bench PressesA2. 16-20 Barbell Single Leg Romanian DeadliftsA3. 8-10 Dumbbell Standing Triceps Extensions
B. 12 minute AMRAP of Romanian Deadlifts, Lying Leg Raises, Kettlebell Swings, and Soft Landing Box Jumps
As Many Rounds and Reps as possible in 12 minutes:
– 8 Romanian Deadlifts
– 10 Lying Leg Raises
– 12 Kettlebell Swings
– 14 Soft Landing Box Jumps