Ari Power
Learn Speed, Agility, & Coordination with Olympic Style Lifting
A. Power Snatch 7 x 3-5
Power Snatch
– 7 sets of 3-5 reps
Rest as needed
B.
15-12-9-6-3 Reps for Time:
– Power Snatch
– Ring Dip
– Run 200 meters
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Learn Speed, Agility, & Coordination with Olympic Style Lifting
Power Snatch
– 7 sets of 3-5 reps
Rest as needed
15-12-9-6-3 Reps for Time:
– Power Snatch
– Ring Dip
– Run 200 meters