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Personal Trainer & Functional Fitness in Bangkok
10-12
5 sets, for quality, of:
A1. 6-8 DeadliftsA2. 12-16 Half Kneeling One Arm Presses
10-9-8-7-6-5-4-3-2-1 Reps for Time:
– Toes to Bar
– Box Jump
– Push-Up
– Sumo Kettlebell Deadlift