August 27, 2019 – CrossFit for Health

A. Power Clean and Jerk 7 x 2-4

Power Clean and Jerk
– 7 sets of 2-4 reps
Rest as needed

B.

5 Rounds for Time:
– 9 Push Presses
– 7 Power Cleans
– 5 Toes to Bars
– Run 200 meters

3 Burpees Each Time You Drop The Bar

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