A. Power Clean and Jerk 7 x 2-4
Power Clean and Jerk
– 7 sets of 2-4 reps
Rest as needed
August 27, 2019 – CrossFit for Health
A.
Power Clean and Jerk
– 7 sets of 2-4 reps
Rest as needed
B. 16 minute EMOM of Deadlift + Power Clean + Push Jerks, Box Jumps, and Rowing
Every 1 minute for 16 minutes (4 rounds):
Minute 1
– Max Deadlift + Power Clean + Push Jerks
Minute 2
– Max Box Jumps
Minute 3
– Max Calories of Rowing
Minute 4
– Rest