A. Alternating Sets: Deadlift, Half Kneeling One Arm Press
4 sets, for quality, of:
A1. 8-10 DeadliftsA2. 16-20 Half Kneeling One Arm Presses
B. 21-15-9 Double Kettlebell Deadlifts, Push-Ups, Air Squats, and Lying Leg Raises
21-15-9 Reps for Time:
– Double Kettlebell Deadlift
– Push-Up
– Air Squat
– Lying Leg Raise