A. Alternating Sets: Barbell Bench Press, Barbell Single Leg Romanian Deadlift
4 sets, for quality, of:
A1. 10-12 Barbell Bench PressesA2. 24 Barbell Single Leg Romanian Deadlifts
B.
As Many Rounds and Reps as possible in 15 minutes:
– 20 Renegade Rows
– 20 One Arm Russian Kettlebell Swings
– Run 200 meters