Ari Burn 5/3
Burn baby burn!
A. 40 minute EMOM of Rowing, Box Jumps, Wall Ball Shots, and Farmers Walks
Every 5 minute for 40 minutes (2 rounds):
Minutes 1 – 5
– Row
Minutes 6 – 10
– Rest
Minutes 11 – 15
– 10 Box Jumps
– 10 Wall Ball Shots
– Farmers Walk 30 meters
Minutes 16 – 20
– Rest