August 20, 2019 – CrossFit for Health

Ari Power

Learn Speed, Agility, & Coordination with Olympic Style Lifting

A. Power Snatch 7 x 3-5

Power Snatch
– 7 sets of 3-5 reps
Rest as needed

B.

5 Rounds for Time:
40 Dumbbell Snatches @ 50/35 lbs
35 Double-Unders

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