Ari Power
Learn Speed, Agility, & Coordination with Olympic Style Lifting
A. Power Snatch 7 x 3-5
Power Snatch
– 7 sets of 3-5 reps
Rest as needed
B.
5 Rounds for Time:
– 40 Dumbbell Snatches @ 50/35 lbs
– 35 Double-Unders
Learn Speed, Agility, & Coordination with Olympic Style Lifting
Power Snatch
– 7 sets of 3-5 reps
Rest as needed
5 Rounds for Time:
– 40 Dumbbell Snatches @ 50/35 lbs
– 35 Double-Unders