Reps of 8-10
A. Alternating Sets: Front Squat, Dumbbell One-Arm Bent-Over Row
4 sets, for quality, of:
A1. 8-10 Front SquatsA2. 20 Dumbbell One-Arm Bent-Over Rows
B.
As Many Rounds and Reps as possible in 15 minutes:
– 30 Dumbbell Front Rack Walking Lunge Steps
– 20 Kettlebell Swings
– 15 Windscreen Wipers
– 10 Burpees