A. Alternating Sets: Barbell Bench Press, Single Leg Crossbody Romanian Deadlift, Prowler Push
3 sets, for quality, of:
A1. 6-8 Barbell Bench PressesA2. 16 Single Leg Crossbody Romanian DeadliftsA3. Prowler Push
B.
8 Rounds for Time:
– 10 Bent-Over Barbell Rows
– 10 Push-Ups
– 10 AbMat Sit-Ups
– Farmers Walk 30 meters