A. Alternating Sets: Bent-Over Barbell Row, Dumbbell Box Step-Up
4 sets, for quality, of:
A1. 12-15 Bent-Over Barbell RowsA2. 20-24 Dumbbell Box Step-Ups
B. 8 Rounds For Time of Push Presses, Front Squats, Pull-Ups, and Farmers Walks
8 Rounds for Time:
– 6 Push Presses
– 6 Front Squats
– 6 Pull-Ups
– Farmers Walk 30 meters