A. Alternating Sets: Bent-Over Barbell Row, Dumbbell Box Step-Up
4 sets, for quality, of:
A1. 4-6 Bent-Over Barbell RowsA2. 12-16 Dumbbell Box Step-Ups
B.
Every 1 minute for 20 minutes (5 rounds):
Minute 1
– Max Push Presses
Minute 2
– Max Lying Leg Raises
Minute 3
– Max Calories of Rowing
Minute 4
– Rest