July 11, 2019 – CrossFit for Health

A. Alternating Sets: Barbell Bench Press, Single Leg Crossbody Romanian Deadlift

3 sets, for quality, of:
A1. 6-8 Barbell Bench PressesA2. 16 Single Leg Crossbody Romanian Deadlifts

B.

5 Rounds for Time:
– 10 Bent-Over Barbell Rows
– 20 AbMat Sit-Ups
– 30 Double-Unders

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