A. Power Snatch 6 x 1-3
Power Snatch
– 6 sets of 1-3 reps
Rest as needed
B.
As Many Rounds and Reps as possible in 14 minutes:
– 20 Alternating One-Arm Dumbbell Snatches
– 20 Bodyweight Reverse Lunges
– 30 Double-Unders
Power Snatch
– 6 sets of 1-3 reps
Rest as needed
As Many Rounds and Reps as possible in 14 minutes:
– 20 Alternating One-Arm Dumbbell Snatches
– 20 Bodyweight Reverse Lunges
– 30 Double-Unders