Y3T Week 2 – Medium
We're performing Y3T Protocol made famous by Neil Young.
Week 1 is 5 sets x 4-6 reps
Week 2 is 4 sets x 8-10 reps
Week 3 is 3 sets x 12-15 reps
We aim to be repeating this for 6-12 weeks.
A. Alternating Sets: Back Squat, Dumbbell One-Arm Bent-Over Row
4 sets, for quality, of:
A1. 8-10 Back SquatsA2. 8-10 Dumbbell One-Arm Bent-Over Rows
B. 4 Rounds For Time of Dumbbell Front Rack Walking Lunge Steps, Feet Elevated Inverted Ring Rows, and Running
4 Rounds for Time:
– 14 Dumbbell Front Rack Walking Lunge Steps
– 10 Feet Elevated Inverted Ring Rows
– Run 200 meters