Y3T Week 1 – Heavy
We're performing Y3T Protocol made famous by Neil Young.
Week 1 is 5 sets x 4-6 reps
Week 2 is 4 sets x 8-10 reps
Week 3 is 3 sets x 12-15 reps
We aim to be repeating this for 6 weeks (2 Cycles) Before changing movement / scheme
A. Alternating Sets: Back Squat, Dumbbell One-Arm Bent-Over Row
5 sets, for quality, of:
A1. 4-6 Back SquatsA2. 4-6 Dumbbell One-Arm Bent-Over Rows
B. 12 minute AMRAP of Goblet Lunges, AbMat Sit-Ups, and Kettlebell Swings
As Many Rounds and Reps as possible in 12 minutes:
– 16 Goblet Lunges
– 16 AbMat Sit-Ups
– 16 Kettlebell Swings