Engine for Life
Intervals/Endurance
Learn to find and keep medium to high sustainable pace.
A.
90sec Intervals x 16
4 Rounds
90s Rowing/Bike
Rest 90s
90s Amrap
12 Air Squat
8 Push Press
Rest 90s
90s AMRAP
12 Box Jumps
8 Push Up
Rest 90s
90s AMRAP
12 KB Swing
8 SitUps
Rest 90sScoring: Not Scored