May 15, 2019 – CrossFit for Health

Engine for Life

Intervals/Endurance

Learn to find and keep medium to high sustainable pace.

A.

90sec Intervals x 16
4 Rounds

90s Rowing/Bike

Rest 90s

90s Amrap
10 Single Arm KB Swing
10 Goblet Squat

Rest 90s

90s AMRAP

20 DUs
10/10 Box Steps

Rest 90s

90s AMRAP
10 Push Ups
10 SitUps

Rest 90sScoring: Not Scored

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