[tabby title=”Low Impact”]
A. Alternating Sets: Hang Snatch High Pull, Side Star Plank Hold
6 sets, for quality, of:
A1. 5 Hang Snatch High PullsA2. Side Star Plank Hold for 20 seconds
B. 12 minute AMRAP of Burpees, Push-Ups, Alternating Box Step-Ups, and Farmers Walks
As Many Rounds and Reps as possible in 12 minutes:
– 4 Burpees
– 8 Push-Ups
– 10 Alternating Box Step-Ups
– Farmers Walk 60 meters
[tabby title=”Standard Impact”]
A. Power Snatch 6 x 2
Power Snatch
– 6 sets of 2 reps
Rest as needed
B. 12 minute AMRAP of Burpees, Push-Ups, Box Jumps, and Farmers Walks
As Many Rounds and Reps as possible in 12 minutes:
– 4 Burpees
– 8 Push-Ups
– 12 Box Jumps
– Farmers Walk 60 meters
[tabbyending]