A. Alternating Sets: Barbell Bench Press, Prowler Push
6 sets, for quality, of:
A1. 5 Barbell Bench PressesA2. Prowler Push
B. 15 minute AMRAP of Deadlifts, Kipping Toes to Bars, and Running
As Many Rounds and Reps as possible in 15 minutes:
– 8 Deadlifts
– 10 Kipping Toes to Bars
– Run 200 meters