Intervals/Endurance
Intervals/Endurance
Learn to find and keep medium to high sustainable pace.
A.
2min Intervals x 12
3 Rounds
2 Mins Rowing/Bike
Rest 2 Mins
2 Mins Amrap
5 Pull Up
10 Push Up
15 Squats
Rest 2 Mins
2 Mins Amrap
20 DUs
10 KB Swings
5 Burpees / Plank til On the Minute
Rest 2 Mins
2 Mins Amrap
6/6 Landmine Twist
6/6 Lunges
Rest 2 MinsScoring: Not Scored