May 7, 2019 – CrossFit for Health

Practice your Barbell Skills
Power Snatch / Power Cleans

Spend 3 minutes on each set.

If you're going light and want extra work:
Add 5/5 DB Overhead Squat
or 10 Goblet Squat.

A. Power Clean and Jerk 6 x 3

Within 18 minutes:
Power Clean and Jerk
– 6 sets of 3 reps
Rest as needed

Start Power Snatch from Mat
Challenge: Imagine a light switch at your hip crease and try to "turn the switch on" to ensure proper hip extension. Also, do not slam the switch!

B. 5 Rounds For Time of Double Kettlebell Front-Racked Squats, Farmers Walks, and Kettlebell Swings

5 Rounds for Time:
10 Double Kettlebell Front-Racked Squats
Farmers Walk 60 meters
20 Kettlebell Swings

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