A. Alternating Sets: Deadlift, Ring Dip
6 sets, for quality, of:
A1. 5 DeadliftsA2. 5 Ring Dips (4111 tempo)
B. 12 minute AMRAP of Push-Ups, Box Jumps, Left Side Plank Hold on Forearms, and Right Side Plank Hold on Forearms
As Many Rounds and Reps as possible in 12 minutes:
– 12 Push-Ups
– 15 Box Jumps
– Left Side Plank Hold on Forearm for 30 seconds
– Right Side Plank Hold on Forearm for 30 seconds