A. Alternating Sets: Barbell Bench Press, Prowler Push
6 sets, for quality, of:
A1. 4 Barbell Bench Presses
4 Barbell Bench Presses
4 Barbell Bench Presses
2 Barbell Bench Presses
2 Barbell Bench Presses
2 Barbell Bench Presses
A2. Prowler Push
B.
Every 4 minute for 20 minutes (5 rounds):
– 12 Standing Straight Arm Landmine Rotations
– 12 Single Arm Landmine Presses
– Max Double-Unders
– Rest for 1 minute