April 25, 2019 – Fit For Life

A. Alternating Sets: Barbell Bench Press, Alternating Pistol

5 sets, for quality, of:
A1. 4 Barbell Bench PressesA2. 5 Alternating Pistols

B.

As Many Rounds and Reps as possible in 12 minutes:
– 12 Push-Ups
– 15 Box Jumps
– Farmers Walk 90 meters

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