A. Alternating Sets: Barbell Bench Press, Prowler Push, One Arm Ring Row
5 sets, for quality, of:
A1. 5 Barbell Bench PressesA2. Prowler PushA3. 5-8 One Arm Ring Rows
B. 50-40-30-20-10 Double-Unders and Sit-Ups
50-40-30-20-10 Reps for Time:
– Double-Under
– Sit-Up